Think of the bonus guides as your training binder. Along with larger SodaSlim packs, you get five free guides that add structure to your days. Each one has its own title and its own purpose, so you can pick what fits your goals this week. Here is a quick tour of what is included, how they might fit together and a simple way to pick your starting point without feeling overwhelmed.
What you get
Free bonus guides come with larger packs. There are five in total.
They are free with larger packs, which means you can start using them on day one. Keep them in a folder, a shelf or a phone album so they are never more than a tap or a reach away.
- Accelerated Metabolism
- Facial Rejuvenation
- Renova Flora Protocol
- 10-Day Metabolic Challenge
- Personalized Usage Guide
Accelerated Metabolism
The title tells you where it points: keeping your metabolism active. Pair it with the habits you already know, such as protein-forward breakfasts, daily walking and steady water through the day.
Open it on a quiet evening, pick one idea and try it the next morning. One small step beats a stack of good intentions.
Because this guide shares a theme with the capsule's stated purpose of supporting metabolism, it pairs naturally with your morning routine.
Facial Rejuvenation and Renova Flora Protocol
Facial Rejuvenation and Renova Flora Protocol round out the set with their own focus areas. Keep them within reach, flip through a section when you have a few spare minutes and decide what to try this week.
Both are good for days when you want an extra idea to add to your routine without adding stress. Give each one a fair read before you decide which pieces fit your life.
Set a weekly guide day, perhaps Sunday evening, to skim one of them with a cup of tea and plan the days ahead.
10-Day Metabolic Challenge
Want a sprint? This is your short, focused project. Ten days is long enough to build momentum and short enough to finish. Mark your start date on the calendar, tell a friend and work through it day by day.
A challenge works best when the basics stay steady: one capsule daily, preferably in the morning, balanced meals and daily movement. Share your start date with a friend for friendly accountability.
Write the ten days on a sheet of paper and cross them off. Seeing the streak grow is a strong motivator, and finishing a short project builds confidence for the next one.
Personalized Usage Guide
The Personalized Usage Guide helps you shape your routine around your own schedule. Use it to set your anchors, your timing and your habits so everything fits the real shape of your week.
It pairs well with the brand's stated directions for SodaSlim: one capsule daily, preferably in the morning.
Revisit it every month. Your schedule changes with seasons, kids, work and travel, and a routine that matches your week is a routine you will keep.
Keep it beside you when you set up your first two weeks, and flip back to it whenever your schedule shifts.
A simple way to start
Do not read all five in one sitting. Start with the Personalized Usage Guide so your routine is set. Next, open the 10-Day Metabolic Challenge for a focused sprint. Then browse the others at your own pace.
Bonus guides are included free with larger packs, and every order is backed by a 60-day money-back guarantee. Pair your guides with your daily SodaSlim capsule and let the plan do its work.
Use the guides as a menu rather than a test. Pick one, try it for a week and move to the next.
Your bonus guides, your capsule and your daily habits make a complete toolkit for a steady, positive routine.
Frequently asked questions
Which packs include the bonus guides?
Free bonus guides come with larger packs. Check the pack details at checkout to see which size includes them, or reach out to customer support if you would like to confirm before you order.
How many guides are included?
There are five: Accelerated Metabolism, Facial Rejuvenation, Renova Flora Protocol, 10-Day Metabolic Challenge and Personalized Usage Guide. Each one has its own focus, so you can start wherever you like.
Which guide should I read first?
Many people begin with the Personalized Usage Guide to shape their routine. After that, the 10-Day Metabolic Challenge is a good pick for a short, focused project that builds momentum.
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